WARNING: This program will free for a limited time
We Created a Template Of The Exact System We Use To Treat Our Professional Athletes...
And We Will Show You How You Can Use This Method For Yourself!
Are You Ready to 
Get RID OF YOUR
PAIN?
We Want To Work With You To Create The Ideal Rehab Or Prehab Program To Help You Start Feeling Better

Usually $30 now only $7
FREE FOR A LIMITED TIME

We have helped thousands of people with physical therapy and want to help YOU get out of pain and get rid of your stiffness. STOP WASTING TIME and use our framework to maximize your effort.

Read This Before 
Going ANY Further

Does this sound familiar to you?
You show up to the clinic and fill out loads of paperwork then wait around for a while. 

Your therapist is a bit behind schedule, which cuts into your appointment time.
 
The therapist talks with you and goes through the evaluation, but due to the wasted time and your therapist being late you don’t get much as far as treatment and exercise.
The second visit you may come in and be put on a bike for 10 minutes. 

Then you see your doctor of physical therapy for 15-30 minutes and get passed off to an exercise tech/physical therapy aide.
The next visit you come in you may even see a different therapist or even a physical therapy assistant who doesn’t seem to know much about your injury or plan for rehab. 

They give you a completely different set of exercises and information.
You get tired of it and decide that it isn’t worth the time or money choose to go at it alone.

Unfortunately, this is all too familiar to a lot of people who find themselves in a physical therapy clinic.
This is why we created the HIDEF Method.

What you need to know though is that we are not your traditional physical therapy. We do things a whole lot different.

We have taken all the useless, time consuming, and unimportant pieces out of physical therapy and created a framework to get you the most out of your time. We have optimized the process of physical therapy to minimize your time in rehab and maximize your result.

What You Get With This Program

  • HIDEF Restore Framework: A plug and play PDF that you fill with your custom chosen rehab and prehab exercises
  • Comprehensive rehab/prehab intervention directory: This comes with an extensive document that outlines how to use the framework sheet and gives you exercises and intervention ideas for every area of the body.
  • Unlimited email support: Reach out any time to ask questions on your program
  • ​Free physical therapy consultation: Over $100 in value: you can speak with one of our licensed physical therapists about your specific condition
Don't Just Take Our Word For It...
See What Others Have Said About Their Experience!
If you're looking for top notch care, it doesn't get any better than HIDEF. Zach and Mitch have all aspects of fitness, nutrition, and rehab covered. I really appreciate their personalized approach, and would gladly use their services again in the future. Can't recommend them enough.
Matt H.
I just want to say these guys are great. Super smart, incredibly personable, and fully dedicated to each person they work with. 100% believer here in HIDEF!
David G.
Who is HIDEF?
Dr. Zach Smith and Mitch Harb
Co-Founders
Dr. Zach Smith is a licensed physical therapy and exercise scientist and Mitch Harb is a certified personal training and nutrition coach. Zach and Mitch combined have over 10 years of experience in the fitness industry. They have worked with clients in 1-on-1 sessions for over 10,000 total hours and have used that experience to develop this self guided program.
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